It doesn’t matter the size and ages of your family; there is no shortage of simple yet fulfilling fun activities to enjoy together. Outdoor activities do not only offer physical health benefits but improve mental health. A study has proven that exposure to green spaces effectively improves mental issues such as mood disorders and anxiety among both kids and adults. That said, here are fun outdoor activities for the family.
Gardening
You can try gardening if you are looking for a fun way to spend quality family time and develop deeper family bonds. Fortunately, there are many ways to approach this. An excellent approach is to take your kids to the local nursery or plant shop to get familiar with gardening basics. It is helpful if your kids are interested in various gardening options available, such as ready-made plants, seeds, and so on. Always ensure your little ones are involved in checking the plant conditions, removing weeds, and watering. If you have any issues with pests you can always get out someone like exterminators RI.
Hula hoops racing
Hula hoop racing is a simple yet entertaining activity kids enjoy. You only need a few hula hoops, and you are good to go. It’s best to leverage areas with green places and have your kids’ lineup. While vertically holding the hula hoops, roll it with as much energy along the ground. Call out one of the kids who will chase after it and return them to you. Throw another one when each kid brings back a hoop. The hula hoops race is a fantastic activity that requires hand and eye coordination. What’s more, it is a perfect exercise to keep you and your family in shape.
Hiking
Hiking is that one activity that can get your hearts pumping, keep kids occupied while costing so little. It is an excellent outdoor activity that limits screen time and offers an escape from populated areas. Hiking is ideal for breaking the ice after spending several months locked down due to the pandemic. Various researches have shown that trees release organic compounds, which are great for boosting your mood. Further studies have proposed that people who spend time walking in nature experienced less anxiety and rumination, which is excellent for checking depression. However, hiking training is suitable for prepping you on all the basics before hitting the trail. Fortunately, there are several resources online to get your entire family ready for the adventure.
Play hide-and-seek
This may sound basic, but you can have fun and bond with your family by playing this game. The size of the backyard is indeed crucial for the amount of fun you’ll have while hiding and seeking. However, it doesn’t have to be any less fun if you have a small backyard. You may include some indoor areas. This wouldn’t only make exploring more fun, but it would be more challenging as kids can run and hide in many locations. However, set some guidelines and general rules to ensure nobody gets hurt.
Plan a family picnic
If you have missed a few picnics due to the pandemic, you don’t have to cancel them anymore when you can organise one in your backyard. Planning a family picnic shouldn’t be a complex science. You can begin by preparing fruits, sandwiches, and chips. Consequently, pack everything into a basket and head to your backyard with the entire family. You can utilise a patio table or cover your lawn with a blanket. Your family will have a good time, get in some fresh air and a good dose of vitamin D.
Go for a walk
Taking the family for a walk isn’t only a good exercise, but it’s also an easy and fun idea. There are several ways to add variety to your family neighbourhood walk, including going for a tree-counting, scavenger hunting in your backyard, or leaf collection. These are fun walk ideas every family can enjoy. The only thing required is your willingness to go out and get moving with your family. You can take a camera along and have your kids take some pictures, which you can later use to make a simple book for them. This way, they’ll always relish the idea of going out for a family walk.
It is easy to assume that you need unique, designated areas to enjoy a great outdoor family bonding with your family. However, that is far from the case. It could be as simple as your alluring, fresh-scented backyard. Outdoors means fun, especially for the younger ones in the family. Therefore, you can leverage these tips for the best family experience.
