Your heart is the most important muscle in your body, that’s because you can live without other muscles in your body but not with your heart. Plus, your heart is responsible for keeping you alive and allowing you to enjoy your life. That’s plenty of motivation to look after heart health.
Look After Your Teeth
Did you know that your oral health has a direct impact on your heart health? Sure, it’s a tenuous link if you don’t know your stuff, but if you ask a medical professional, they will tell you that your oral health is very important; that’s because bacteria from your gums can get into the blood.
When bacteria from the teeth and gums get into the bloodstream, it reaches the heart and contributes to coronary heart disease over time. This means that if your care about the long-term health of your heart, you should also care about the long-term health of your teeth.
Drink Plenty of Tea
As if you needed another excuse to drink more tea, here it is! Tea is fantastic to drink; it’s flavorsome and perfect for a break, some time out before heading back to the home office, but drinking tea is also excellent for your heart health, so consider drinking more cups in the day.
The fact is that tea contains antioxidants that help to balance your blood sugar levels and reduce your cholesterol levels. Studies show that drinking just three cups of breakfast tea a day will support the health of your heart in the long term; good news if you love to drink tea.
Dance, Dance, Dance
Heart conditions such as heart disease, angina, and strokes can affect people of any age, so if you want a full and active life, it’s worth paying attention to your heart health whenever possible. Although heart issues can affect anyone, they are much more prevalent in people over forty.
If you want to reduce the risks of clogged-up blood vessels and arteries, then you need to stay active. An active life can help the body in several ways; first, it reduces stress hormones that can cause heart issues; secondly, it strengths the heart muscle and improves its efficiency.
Get Your Social Vitamins
A bit like drinking more tea, socializing is an easy way to look after your heart health in the short and long term. Studies show that people with a healthy friendship group are more likely to exercise and eat healthily than those that don’t. So why does having friends help your heart?
The reason is plentiful, for one thing, the people without a healthy friendship group are less likely to exercise and look after their appearance. Additionally, they are more likely to smoke and eat high-fat diets, both of which are leading causes of heart disease, strokes, and conditions.
Get Enough Sleep
Ask Dr Muayad Alasady, and he will emphasize the importance of getting enough sleep, that’s because sleep lowers your blood pressure and your heart rate, giving your system time to rest. If you stay awake, your system remains in operation, putting it under pressure.